The Lumie Bodyclock Shine 300 is an alarm clock with a built-in radio and lamp that simulates the natural light of a sunrise. Our lead tester used it for 3 weeks and noticed a marked improvement in ...

Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot ...

Waking up to light can make your mornings run smoother. While traditional alarm clocks are useful, their sounds can be jarring, even if you're a morning person. Sunrise alarm clocks and wake-up lights ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

The Black Friday sale event is one of the best times of year to invest in tech that can help you through the colder, darker months — especially when it comes to your sleep. Throughout summer, I took ...

I used to be a morning person. Like, rise and shine at 6:30 a.m. with no trouble kind of morning person. As I’ve gotten older, it’s become really difficult to stay consistent with a morning routine.

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...