Join us for Sunday morning practice led by Buddhist nun Losang Drimay, an excellent way to learn how to set up a daily meditation practice at home. Sessions include opening prayers and motivation; ...

Everyone is welcome to join in beautiful chanted Prayers for World Peace. This class also includes a short teaching from the book Universal Compassion and time for silent meditation. Through getting ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

World Meditation Day was marked on Sunday morning at the Army Pavilion in Tundikhel, Kathmandu. Minister for Education ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Access to community and wisdom should be available to everyone, so all sangha events are offered for free. Following ancient buddhist practice, we collect danā. Danā is a Pali word that denotes a ...

Enjoy a relaxing and joyful hour of Dharma and meditation, from 11:15-12:15 on Sunday mornings. Each class begins with a breathing meditation, to settle the mind, then a Dharma talk that culminates ...