Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

A healthy body and mind are crucial for every being. However, for a dancer, for whom the body is the most important tool, it is very crucial that his/her body is strong, agile and flexible. For ...

The renowned Bolshoi Ballet kept local dancers en pointe Sunday at an Orange County audition, where more than 100 hopefuls threw their slippers in the ring for a chance to perform with the academy in ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!