Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stepping on a LEGO is often followed by screams of agony and the occasional curse word, as many parents in particular may know. But is there anything worse? According to Reddit: Yes! Per Reddit's ...

Falls can be dangerous for anyone, especially the vulnerable elderly, who are often part of community-based organizations. These organizations want to prevent falling, and to do so, they need evidence ...

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...

Stepping is an essential part of HBCU and Black culture. The effortless blend of precision, talent and teamwork is a spectacular showcase of HBCU tradition. It’s not a proper HBCU Homecoming until ...

Photos courtesy of Stepping Stones Foundation; All Rights Reserved. The low-profile home base of AA/Al-Anon cofounders Bill and Lois Wilson is alive and thriving in ...

Chicago Stepping was born in the city’s backyard barbecues and clubs. It is a style of dance characterized by sensual body movements, partners spinning each other, and fancy footwork. The tempo is ...

You may have seen stepping stone kits at craft stores. They tend to cost around $10-20 each and come with a mold, pretty stones and mosaic pieces to embed in your project, and powdered stepping stone ...

Much of the TV footage used these days to shed light on the bizarre, hermetically sealed regime of North Korea features its massive army parading through the streets of Pyongyang in extremely ...