Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

Oats can be eaten in many forms, from ultra-processed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats. Less processing of the oat groat equals more fiber. Steel ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...