If oatmeal isn’t in your repertoire of hot cereals, I encourage you to try steel-cut oats. Steel-cut oats are the least ...

This fall has had great weather and beautiful color, I just wish I wasn’t so busy that I could have enjoyed it more! However, gone are the long football games, one of my classes, and a lot of the ...

After meal prepping my steel cut oatmeal, I was cutting the big block of cooked and refrigerated oats the following day when I had this amazing idea! What if I cut this into smaller stick-size pieces ...

The cold weather inspires me to nourish myself with warm foods and there’s no better warm, comfort food than porridge. I love the creamy and chewy texture of steel-cut oats, slowly simmered with ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

After bumping into a yoga and CrossFit buddy at the grocery store, we started talking about how she stopped intermittent fasting and is now eating this breakfast that her dietitian recommended — ...

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. As trendy as they’ve been for years, they also have a proud history when you think about ...

Both make for a hearty breakfast, but they have slight textural and nutritional differences. Both steel cut and rolled oats ...

Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. Interestingly, there are multiple types of oats. Steel cut oats, also known as Scottish or Irish oats, are less ...