Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Are you an athlete or fitness enthusiast looking for that extra edge to enhance your sports performance? Look no further than kratom, a natural botanical with the potential to boost energy, focus, and ...

Forbes contributors publish independent expert analyses and insights. I'm based in Chicago and have written for ESPN and Rolling Stone. Katie Austin’s first foray into sports came via lacrosse, where ...