If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

Seriously. One rep. Give it a try. Brooks might be today’s MH Trainer of the Day—and the creator of one of the coolest lunge variations the MH Rec Room has ever seen—but fitness didn’t come naturally ...

If you're a Chelsea Handler fan, chances are you appreciate her always-honest humor and thoughtful approach to the world. But did you know she's also a workout fiend? Handler's longtime trainer Ben ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...