If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Shilpa Shetty does many physical activities to stay active and healthy, ranging from yoga to gruelling sessions in the gym. On numerous occasions, she has shared her exercise videos with her fans and ...

Shilpa Shetty Kundra took to Instagram to share one of her daily exercises. The actress started off her Monday with the ‘Bulgarian split lunge’. Pick up your right foot and place it on the bench ...

Needless to say that to stay fit and get in shape, it is vital to train every muscle of your body. But when it comes to leg day, most people share a love-hate relationship with it. Reason being the ...

Burpees can be conveniently done indoors. If you are clueless about what a burpee is, remember it is a push up followed by a squat. It can be done easily. If you are new to exercises, be gentle and ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...