Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. Watch the full on-field workout from Ohio State ...

(a) Place both hands on the floor further than shoulder width apart and both feet behind you, resting on the balls of your feet. (b) Quickly jump both feet out, wider than your hips, before jumping ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results. Level up your fitness journey now!