Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. BEING SORE SUCKS. Anyone who’s exercised to an extent can probably ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; imagine softening it or making space around it. Then exhale as you gently ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Although often invisible ...

As a chronic pain sufferer, I sometimes surprise people by telling them that my pain doesn’t have a physical cause. It’s a mind-body thing, I say, related to stress and emotions. To many, this sounds ...

We all deal with aches and pains. The sore back from yesterday’s workout. The tension headache after a stressful day. The occasional muscle twinge that comes and goes. Most bodily discomfort falls ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

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Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Experiencing diarrhea and a sore throat at the same time is often a sign of a viral infection. The flu, the common cold, and COVID-19 are among the potential causes. Individually, a sore throat and ...