There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Meet Daniel, a man in his 60’s, who is suffering from symptoms of anxiety, hyper-vigilance, difficulty trusting others, and frequent depression. These symptoms have hurt the quality of his life, ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Creative Now Therapy, founded by licensed psychotherapist Cristina Fort, has announced the launch of specialized somatic psychotherapy services designed to help individuals heal from trauma, chronic ...

In a recent study published in the JAMA Network Open, a group of researchers investigated the prevalence and severity of somatic symptoms among children and adolescents who have experienced traumatic ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...