If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

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Sponsored by Magnolia Therapy Group Sleep plays a powerful role in mental and emotional well-being, yet it is often the first thing sacrificed in a busy life. When rest suffers, mood, focus, and ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

NEW YORK (WABC) -- A new study by the New York City Health Department finds a link between inadequate sleep and poor mental health among children and adolescents. The study found that on an average ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

High risk for obstructive sleep apnea (OSA) was associated with substantially poor mental health, including higher rates of depression and anxiety, as well as a greater risk of developing new-onset ...

SEOUL, 서울 – SEOUL, SOUTH KOREA, January 28, 2026 / EINPresswire.com / — LEESOL, a South Korea–based sleep and mental wellness technology company, announced today that its sleep and mental health ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games ...

When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But ...