Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch — cue the grumpy kids, chaotic bedtimes and a seemingly endless adjustment period. While adults ...

Welcome to ‘How I sleep’, a series where we quiz people about their bedtime habits. We’re asking experts, well-known faces and friends of GH to share their evening wind down routines – along with all ...

Bedtime tantrums, separation anxiety and frequent night-time wake-ups are just some of the common challenges parents of young children often face. Sleep disruptions can take a serious mental and ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...