Listening to music is a time-tested way to change your mood -- but can it systematically help you sleep better? To find out, I tried Soaak, an app that provides music or nature sounds with particular ...

Add Yahoo as a preferred source to see more of our stories on Google. Kimberly King was chatting with her sister when she suddenly remembered there was an important email she was supposed to send out.

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and ...

Add Yahoo as a preferred source to see more of our stories on Google. Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. No one enjoys tossing and turning through a nightmare, and now ...

Share on Pinterest A new shows that 30 minutes of blue light therapy in the morning may improve sleep and reduce the severity of PTSD symptoms. Jane Khomi/Getty Images Most people will experience a ...

If you have been struggling with sleep apnea for a while now, then you undeniably understand that this sleep disorder can affect the overall quality of your day. It disrupts... The post What Is Oral ...