The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...
Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But ...
When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...
When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...
To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re probably familiar with your iPhone’s Do Not Disturb ...
For many Apple Watch users, the promise of a gentle haptic vibration on the wrist is a welcome alternative to a blaring ...
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