Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

It’s possible to improve strength, flexibility and stability without equipment. (Theo Stroomer/The New York Times) WORTH THE DRIVE: Dublin’s ‘greenest and grandest’ St. Patrick’s Day celebration It’s ...

Trainer shares 4 home exercises for love handles after 60 that strengthen your core and support a firmer waist.

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

A CSCS coach shares 4 balance exercises after 60 that test your stability, coordination, and lower-body control.

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...