Some screen time is okay but too much can be really detrimental. Here's how to track and limit your children's screen time ...

Concerned you're using your phone or computer too much? Your operating system probably has a way to see how much screen time you're using -- here's how.

Customize focus schedules, set daily time limits, and use the focus timer to give yourself zero-distraction windows for real work. It’s not just about cutting back.

Microsoft’s Family Safety allows a parent to manage screen time and apps used by their kids, and can either be accessed via the web or a dedicated app.