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Intermittent fasting and weight loss: Is this popular health trend really backed by science?
Millions of people practice intermittent fasting for weight loss and better health, but research suggests the truth may be more complicated than many believe.
Intermittent fasting, such as time-restricted eating or the 5:2 diet, is very popular. With this eating method, you will consume your food within an eight-hour period and fast the rest. With the 5:2 ...
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