Sometimes when you take an exercise class, you feel it in your legs. Other times, you feel it in your arms or your abs. When DeDe Cox first did Sh’Bam, she felt it in her face. “I realized, I have ...

If you've tried just about every workout available but still haven't found "the one," you may want to consider the latest "dance" workout that's scoring high marks in Baltimore-area gyms. No weather ...