It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

A research team led by Daniel Bok of the University of Zagreb, in Croatia, recruited 17 runners to do a series of three ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

The best running workouts are often the ones we dread the most. Six pros share their key sessions for race season.

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

A recent study suggests a new approach to preventing injury risk in runners. A running coach offers training advice.