Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

However, with the gyms in his state still closed, he's forced to improvise his own home workout using whatever equipment he can find in his garage. "What the hell am I doing?" He says. "After 20 years ...

For runners, January marks a new season of training, with spring races looming just months away. For blind runners — and there are many of them — there are challenges, including finding guides for ...