I actually pulled the numbers from our friends over at the Mustard Golf App on this ( you can check out Mustard's app here, it's great), and it turns out that that more than 17% of golfers measured ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

The golf swing is a machine with a lot of moving parts. But for the purpose of this newsletter, think of it as a machine with ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

With so many aspects of the golf swing to consider when trying to make ... The one-plane, flat backswing will require a ...

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back ...