Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

Rolled Oats Vs Steel-Cut Oats: The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Oatmeal is widely considered a healthy food. But there are many different kinds of oats, and not all oats are made equal. Most people turn to instant or rolled oats when making oatmeal. They're ...

Steel-cut oats hold their shape overnight in the fridge, soaking up liquid while staying toothsome, not mushy. That subtle bite is what sets them apart from the rolled variety, and it’s what makes a ...

Both make for a hearty breakfast, but they have slight textural and nutritional differences. Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...