Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Replacing traditional protein sources with dry roasted soy nuts can significantly reduce systolic and diastolic pressure in postmenopausal women with normal and moderately high blood pressure, ...

Memorize this info and you could win big on quiz shows -- and maybe change the face of your diet, too. Whole soybean products Here are some of the key varieties of soy foods. Edamame: The bright, ...