Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

There's nothing like a good HIIT routine to get the muscles pumping and the blood flowing, but coming up with your own workout plan can be overwhelming, to say the least. That's why we've teamed up ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...