Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

We've already explained why the push-up belongs in your fitness routine, but if you've grown weary of the standard method, weblog Art of Manliness rounds up "the ultimate push-up guide" with 35 ...