Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...

The chin-up is an excellent bodyweight exercise for developing your grip strength, and all you need is a pull ... The tricep dip’s name is apt because you dip your body weight down and feel ...