FYI — for the last move, if you don't have a band, you can switch out the reverse grip triceps press downs for some dumbbell overhead triceps extension. This move involves holding a dumbbell ...
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The best arm workouts for mass: Pump up your fitness routineTo build the most muscle mass in your arms, you’ll need to hit all of the important muscles, including your: Biceps (at the front of your upper arms) Triceps ... like the reverse-grip barbell ...
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