Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

The forearm muscles, for too many men, is a neglected afterthought within their upper body training workouts. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, ...

Stand with your legs shoulder-width apart and hold two dumbbells at your thighs with an overhand grip. Raise your forearms, keeping your upper arms close to your body, so that your palms face forward ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite travel city photos — lower bicep workouts could be the missing piece in your ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...