“Music is the carrier for our ‘medicine,’” Han Dirkx, the CEO of AlphaBeats, cryptically told Digital Trends in an interview over Google Meet during CES 2021. AlphaBeats’ “medicine” is an algorithm ...
The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...
The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...
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Slash your stress by 65% — and in just 8 minutes — with this dreamy fix to ‘calm your brain,’ neurologist says
Turns out the ultimate anxiety remedy may not be in your medicine cabinet — but on Spotify. An eight-minute ambient track called “Weightless” by British band Marconi Union is being hailed as the ...
Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...
Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...
Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, there's something satisfying about creating cozy, stress-free moments right ...
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