Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

A study at Hospital for Special Surgery (HSS) finds that an online, video-based core exercise program can help with a condition many women experience after childbirth. Diastasis rectus abdominis (DRA) ...

Background Diastasis recti abdominis (DRA) has been defined as an impairment characterised by a midline separation of the 2 rectus abdominis (RA) muscles along the linea alba (LA) aponeurose. This ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...