Browney on MSN

25 push-up variations for total upper-body strength

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...
Fitgurú on MSN

The push-up variation trainers in the US recommend for joint-friendly upper-body strength

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest ...
AOL

This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.