If you ask me, soup has many merits. It’s typically nutritious, easy to throw together and comforting, whether you’re under the weather or just craving something cozy. But if you feel like you can’t ...

Soup season is in full swing, so you’ll want to add these recipes to your dinner menu. Each soup is packed with at least 15 grams of protein, making them filling and satisfying dishes. Plus, they meet ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

In a heavy medium pot over medium high heat, melt butter. Stir in onions, star anise and salt, and cook, stirring occasionally, until golden, about 8 minutes. Stir in whey and maple syrup, and bring ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...