Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning that more protein does not always mean better heart health. A doctor explains ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

Brits are being told to forget their protein obsession in 2026 - as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, ...

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

Add Yahoo as a preferred source to see more of our stories on Google. Beans are a great source of protein that also provide fiber and other nutrients. Plus, they're inexpensive and come in many ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

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