A registered dietitian shares her go-to protein sources.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Kickstart your day with these easy and healthy breakfast ideas. Packed with nutrients, protein, and flavor, they boost energy ...

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver ...

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

Plus, how to whip up the best morning meal for your gut.

Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered dietitian, author, and owner of Nutrition Now Counseling. Protein ...