Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Add Yahoo as a preferred source to see more of our stories on Google. This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 94 grams of ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

Each day provides at least 67 grams of protein and 30 grams of fiber, though most days come in quite a bit higher than that. You’ll find a month of quick and easy anti-inflammatory meals and snacks ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

Make it 1,500 calories: Omit the Banana–Peanut Butter Yogurt Parfait snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as a snack. Make a double batch of Make-Ahead Freezer ...

Unchecked high cholesterol can increase the risk of heart disease and stroke. Because high cholesterol has no symptoms, many people may be unaware that their numbers are high. While regular checkups ...