Bengaluru Yoga Teacher: Bengaluru-based Shashi Prabha Dwivedi was once an assistant professor of economics. In 2018, she was pursuing her PhD. She got married during this time. Video of her doing yoga ...

A heavily pregnant woman performing advanced yoga poses at 39 weeks has triggered a debate online. Some viewers called it inspiring. Others described it as reckless. A few argued that women have ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Yoga has often been described as a challenging practice that requires flexibility and years of training. Many people are introduced to it through random poses and social media clips, leading to ...

Prenatal yoga may help reduce back pain, stress, and pregnancy-related discomfort Yoga can improve flexibility, breathing control, and emotional well-being during pregnancy Pregnant women should ...

While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is ...

The International Day of Yoga is observed every year on June 21, and the theme for 2026 is ‘Yoga for Healthy Ageing,’ reminding us that yoga is suitable for people of all ages. It helps keep the body ...