The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

People tend to use a power rack with barbells. It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Self editorial staff were not involved with the creation of this content. As at-home fitness continues to gain popularity, consumers are looking for compact yet high-performing equipment that can ...