Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Researchers have found a way to control protein levels inside different tissues of a whole, living animal for the first time.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...