Researchers have found a way to control protein levels inside different tissues of a whole, living animal for the first time.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Just a cup has 65 calories and less than a gram of fat. “Brussels sprouts may be the most disliked vegetable, but they prove ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...