A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
verywellhealth6d
Animal vs. Plant Proteins: Which Is Better for Your Health?
Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...
Martha Stewart Living on MSN12h
9 of the Best Vegetables to Eat for Protein, According to Nutritionists
There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...
Mens Fitness on MSN2d
The Best High-Protein Lunch Ideas, According to Dietitians
Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...
Today's Dietitian magazine3d
Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health
While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...