How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Dietary patterns are increasingly recognized as key modulators of human health, not only through their nutritional composition but also via their impact on ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

New preclinical research reveals that a high-diversity plant intake can act as a biological buffer, preserving memory ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...