Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

As a woman in her mid-40s, Kaling is very aware of the importance of maintaining lean muscle mass and bone density as she ages. As such, strength training is key. "I do about five exercises, and I don ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...