It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

The masochistic pursuit of racing up skyscraper stairwells can incinerate calories, elevate your physical wellbeing and even ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Get ready to go that extra 2,640 feet. After months of rumors, the Air Force confirmed on Wednesday that a new service-wide physical fitness test will include a 2-mile timed run. The service also said ...