‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

Consistent adherence to physical activity guidelines throughout middle-age is associated with a higher health-related quality of life in women, according to a new study. Consistent adherence to ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Researchers assess physical health and women’s activity levels in mid-age and later life. Consistent adherence to physical activity guidelines throughout middle-age is associated with a higher ...