An estimated 40% of NHS staff report feeling unwell due to work related stress, with staff sickness costing the NHS a depressing £2.4 billion a year. 1 Research published on stress and burnout amongst ...

Exercise has been found to reduce stress, increase positive mood, decrease anxiety, and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked ...

The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good ...