Wheat berries are often referred to as the "mother grain" of wheat flour. Contrary to their name, wheat berries are not berries, they are whole wheat kernels that only have the inedible outer hull ...

Sue Hallett discovered wheat berries during a workshop at the public library. She had lived in Colfax – in the heart of Washington’s wheat country – since 1979 and saw the surrounding golden fields of ...

Justin Chapple is a chef, recipe developer, food writer, video host, and cookbook author. In addition, he is the culinary director-at-large of Food & Wine and host of their video series, Mad Genius ...

When Bill Myers began selling wheat berries at the Moscow and Pullman farmers markets in zip-top bags, people weren’t quite sure what to make of his product. “They would look at it and pet it and love ...

If you've cooked your way through every color of quinoa and are ready for a shift, try rye berries, the whole kernels that are eventually ground into rye flour. When you boil them, you get a ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a stand-alone grain. Cooked and eaten similar to rice, oats and barley, they have a ...

Whole grains add much more than just crackly-crunchiness to dishes. Their texture is inviting, but nutty flavors and alluring scents play a big part in their appeal as well. Of course, there’s the ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...