Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

View post: This Disease Can Sneak Up on You in Your 30s View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean 70-Year-Old ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...