Our bodies change as we get older, and the food we need to fuel them changes too. Here's everything you need to know about ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.