Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Plus, healthy weight loss tips to help you meet your goals.

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

From milk and meat to grains and produce, nutrition begins on the farm. Learn why balanced diets depend on farmers and a ...

The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ...

Weight loss is not about eating less but about eating right. From a health and nutrition perspective, the body works best when food choices support balance and digestion. Ancient wisdom and modern ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.