Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised ...

When you’re not in the mood to cook, or want to avoid standing over a hot stove or oven, these no-cook dinner recipes are the perfect solution. They’re highly rated by EatingWell readers, earning four ...

Salads are a great idea for lunch, but there are so many other healthy and delicious options that we think are worth trying when you want something new. From handhelds like wraps and sandwiches to ...